hong9kwon's Journal, 08 Nov 20

hong9kwon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2020

101 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1176 kcal

Fat: 38.69g | Prot: 87.45g | Carbs: 121.04g. Breakfast: 매일 매일우유, 프로틴스토리 WPC95, 야채샐러드 (드레싱없이), 맥반석 구운계란, 풀무원 아몬드&호두 드레싱. Lunch: 청정원 집으로온 닭가슴살 곤약볶음밥, 살짝 삶은 계란. Dinner: 허닭 닭가슴살 닭갈비곤약볶음밥. Snacks/Other: 구운계란. more...

2708 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hong9kwon's Weight History

View Complete History

hong9kwon's Journal, 08 Nov 20

Submit a Comment

hong9kwon's Weight History