Weigh In record (no journal entry) for 08 November 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1113 kcal
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Fat: 54.22g | Prot: 73.19g | Carbs: 91.64g.
Breakfast: Pisang, Pepaya, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Ikan Patin, Santan, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka. Dinner: Kembang Kol, Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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yossijeliasari's Weight History
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