Weigh In record (no journal entry) for 08 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1471 kcal
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Fat: 59.50g | Prot: 41.66g | Carbs: 193.47g.
Lunch: 밥, 조기구이, 가지튀김, 잡채. Dinner: 오리온 눈을감자 (56g), 롯데 빈츠. more...
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Gaining 2.1 kg a Week
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