Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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968 kcal
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Fat: 30.00g | Prot: 71.41g | Carbs: 106.71g.
Breakfast: Stroberi, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Bakso Ayam, Bakso Daging Sapi, Kacang Panjang Hijau, Wortel Dimasak, Nasi Putih, Telur, GaGa Sardines Tomato and Chili Sauce. Dinner: Nasi Putih, Telur, GaGa Sardines Tomato and Chili Sauce. more...
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Losing 3.5 kg a Week
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zahra_19's Weight History
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