Weigh In record (no journal entry) for 08 November 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
968 kcal
|
Fat: 30.00g | Prot: 71.41g | Carbs: 106.71g.
Breakfast: Stroberi, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Bakso Ayam, Bakso Daging Sapi, Kacang Panjang Hijau, Wortel Dimasak, Nasi Putih, Telur, GaGa Sardines Tomato and Chili Sauce. Dinner: Nasi Putih, Telur, GaGa Sardines Tomato and Chili Sauce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahra_19's Weight History
|