Weigh In record (no journal entry) for 07 November 2020
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111 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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993 kcal
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Fat: 27.54g | Prot: 72.21g | Carbs: 106.04g.
Lunch: Laranjada Refrigerante, Molho Branco, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo, Limonada, Carne do Peito de Frango (Frito, Cozido), Pullman Pão de Forma. more...
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Losing 3.1 kg a Week
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focodouglas's Weight History
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