Weigh In record (no journal entry) for 08 November 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1656 kcal
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Fat: 58.32g | Prot: 120.60g | Carbs: 160.24g.
Breakfast: Buncis, Tahu Kukus, Wortel Dimasak, Prosana Proffle Coklat, Siomay, Tahu Kukus, Lumpia Basah. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bimoli Minyak Goreng, Talas. Dinner: Nasi Putih, Fiesta Fried Chicken, Fiesta Kulit Ayam Goreng , Sari Roti Roti Isi Pisang Coklat, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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