Weigh In record (no journal entry) for 08 November 2020
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51 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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978 kcal
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Fat: 32.12g | Prot: 28.61g | Carbs: 154.23g.
Breakfast: 水, 代餐粉. Lunch: 橙子, 猪肉, 粉皮, 红豆糕, 提子, 鲜枣, 丹夫华夫饼 华夫饼. Snacks/Other: 椰浆, 椰子水, 星巴克黑咖啡 冲调咖啡. more...
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steady weight
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