Weigh In record (no journal entry) for 08 November 2020
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86.9 kg
Lost so far: 26.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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949 kcal
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Fat: 21.66g | Prot: 32.69g | Carbs: 111.15g.
Breakfast: Pepaya Manis, Mangga, Pepaya Manis. Lunch: Telur, ABC Saos Sambal, ABC Kecap Abc Extra Pedas, Rose Brand Bihun Kuah Rasa Ayam Bawang, Kecambah, Sawi Hijau. Dinner: Sawi Hijau, Telur. more...
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Losing 1.3 kg a Week
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Deztyani's Weight History
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