Weigh In record (no journal entry) for 08 November 2020
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71.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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944 kcal
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Fat: 33.93g | Prot: 43.93g | Carbs: 116.59g.
Breakfast: Лазовское Молоко 3.2%, Молочный Край Творог с Черникой, Белебеевский Сыр Белебеевский, Магнит Банан, Лазовское Молоко 3.2%, Гарнец Рисовая Мука, Яйцо Куриное. more...
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Gaining 0.5 kg a Week
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temik062005's Weight History
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