Weigh In record (no journal entry) for 07 November 2020
|
98.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1615 kcal
|
Fat: 47.09g | Prot: 146.99g | Carbs: 142.94g.
Breakfast: Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Patinho. Dinner: Queensberry Cebola Caramelizada, Sadia Mussarela, Patinho, Carrefour Pão Egg. Snacks/Other: Qualitá Chipa de Queijo , Pepperidge Farm Milano Dark Chocolate, Atlhetica Best Whey Doce de Leite. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|