Weigh In record (no journal entry) for 08 November 2020
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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865 kcal
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Fat: 8.61g | Prot: 83.07g | Carbs: 118.49g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Lemon. Lunch: Kentang Rebus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Prenagen Esensis. Snacks/Other: Pisang, Mangga, Pir Asia. more...
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Losing 1.8 kg a Week
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ariyuliaatuti's Weight History
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