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昨天調整過脂肪下降了500，希望今天不會因為麥當勞早餐體重在上升
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60.3 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1490 kcal
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Fat: 45.36g | Prot: 79.85g | Carbs: 163.29g.
Breakfast: 奕順軒 鳳凰酥, 柿子, 紅西柚汁, Samlip 쓱닭쓱닭 오리지널, 核桃, 腰果, 山莓, 杏仁, 生菜, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Dinner: 蕎麥麵, 洋蔥, 香菇, 花椰菜, 풀무원 두부면, 牡蠣. more...
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Losing 3.5 kg a Week
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gina59610's Weight History
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