Weigh In record (no journal entry) for 07 November 2020
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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978 kcal
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Fat: 54.58g | Prot: 85.53g | Carbs: 31.39g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Crepini Egg Wraps with Cauliflower. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Green String Beans (from Frozen). more...
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2531 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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