henylestari73's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

68.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1140 kcal

Fat: 40.45g | Prot: 37.12g | Carbs: 164.31g. Breakfast: Mangga. Lunch: Sambal Goreng, Tempe Goreng, Paha Ayam Panggang, Nasi Putih. Dinner: Mangga. Snacks/Other: Cheetos Cheetos Net BBQ. more...

646 kcal

Exercise: Jogging 11 km/jam - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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henylestari73's Journal, 08 Nov 20

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henylestari73's Weight History