Weigh In record (no journal entry) for 08 November 2020
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54.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1322 kcal
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Fat: 49.67g | Prot: 46.16g | Carbs: 183.20g.
Lunch: ABC Saus Sambal , Cireng, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Royco Kaldu Rasa Jamur, Sambal Goreng, Perkedel Jagung, Tempe Orek, Quaker Instant Oatmeal Grain, Pepaya, Tricks Bulgogi Baked Crisps. Dinner: SuperIndo Lada Putih Bubuk, Daun Bawang, Tempe Orek, Maizenaku Tepung Pati Jagung, Roma Sari Gandum, Yamazaki Roti Tawar Gandum, Telur. Snacks/Other: Mangga, Sari Roti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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Hellen Jfm's Weight History
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