Weigh In record (no journal entry) for 08 November 2020
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1288 kcal
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Fat: 43.92g | Prot: 78.82g | Carbs: 142.55g.
Breakfast: Telur Dadar, Madu, Jahe, Air, Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Telur Dadar. Dinner: Bihun (Dimasak), Telur Rebus, Kentang Rebus. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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Gaining 1.4 kg a Week
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lady_alone90's Weight History
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