Weigh In record (no journal entry) for 08 November 2020
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76 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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746 kcal
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Fat: 26.61g | Prot: 54.85g | Carbs: 74.20g.
Breakfast: Indomaret Kacang Koro Kulit, Kalbe Fitchips Cheese & Herbs, Yakult Yakult, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado. Lunch: Bawang Bombay Dimasak , Saori Saus Tiram, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Snacks/Other: Plum, Tomat. more...
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Losing 1.1 kg a Week
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Siti Maryam Cilacap's Weight History
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