Weigh In record (no journal entry) for 08 November 2020
|
54.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1299 kcal
|
Fat: 34.79g | Prot: 92.24g | Carbs: 156.36g.
Breakfast: 잔다리 14일 두유 청서리태, 소락 팥스콘. Lunch: 들깨가루, 생굴, 야채스튜 (고기없이). Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 프리고 스트링치즈 라이트, 삶은 계란, 수제발아통밀 밀스틱. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|