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slow but sure🤓
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1643 kcal
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Fat: 68.21g | Prot: 90.13g | Carbs: 173.02g.
Breakfast: Telur Rebus, Tomat, Ikan Tongkol, Wortel, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Rawon, Bakso Daging Sapi, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Acar Mentimun Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kue Bawang. Snacks/Other: Telur Rebus, Alpukat, Buah Kiwi, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 1.4 kg a Week
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maisafitri's Weight History
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