Weigh In record (no journal entry) for 08 November 2020
|
84.8 kg
Lost so far: 7.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1173 kcal
|
Fat: 58.08g | Prot: 65.05g | Carbs: 38.24g.
Breakfast: Домик в деревне Молоко 3,5%, Льняное Масло. Lunch: Жареное Филе Свинины. Dinner: Водка, Кровяная Колбаса, Чай с Молоком, Хлеб Бородинский, Печень Свиная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|