Weigh In record (no journal entry) for 08 November 2020
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74 kg
Lost so far: 33 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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716 kcal
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Fat: 29.89g | Prot: 33.06g | Carbs: 86.38g.
Breakfast: Maestro Wijen Sangrai, Mentimun (dengan Kulit), Tempe Goreng, My Roti Roti Gandum Yamazaki. Lunch: Tempe, Telur, Yamazaki Roti Tawar Gandum. Snacks/Other: Diamond Non Fat Milk, Fitbar Fitbar Tiramisu Delight , East Bali Cashews Granola Bites Coconut Banana, Melon. more...
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1981 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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alpinuyy's Weight History
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