Weigh In record (no journal entry) for 08 November 2020
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1201 kcal
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Fat: 34.88g | Prot: 69.62g | Carbs: 152.85g.
Breakfast: Teh Herbal, Apel, Ubi Jalar (Manis). Lunch: Pepes Ayam, Rengginang, Nasi Putih. Dinner: Rengginang, Nasi Putih, Pepes Ayam, Starway Susu Kedelai. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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damagochiii's Weight History
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