Weigh In record (no journal entry) for 08 November 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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801 kcal
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Fat: 36.62g | Prot: 18.29g | Carbs: 106.56g.
Breakfast: Buah Naga, Pisang. Lunch: Nasi Putih. Dinner: Kecambah, Kangkung, Bakwan. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.3 kg a Week
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nirmalasari's Weight History
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