Weigh In record (no journal entry) for 08 November 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1225 kcal
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Fat: 39.82g | Prot: 67.29g | Carbs: 151.91g.
Breakfast: Ayam Goreng, Rengginang, Kapal Api Kopi Susu. Lunch: Bamboe Bumbu Bali, Ikan Tongkol Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Pisang. more...
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Losing 1.8 kg a Week
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Pikacu2303's Weight History
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