syantiknuning's Journal, 15 Oct 20

syantiknuning's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2020

81.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1018 kcal

Fat: 32.97g | Prot: 17.16g | Carbs: 170.23g. Breakfast: Pepaya, Apel. Lunch: Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Pepaya. Snacks/Other: Donat (Tawar). more...

2248 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syantiknuning's Weight History

View Complete History

syantiknuning's Journal, 15 Oct 20

Submit a Comment

syantiknuning's Weight History