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alhamdulillaah.. makan seperti biasa, dan g ngemil.. semangat teruus.. 💪
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1242 kcal
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Fat: 48.28g | Prot: 38.70g | Carbs: 172.53g.
Breakfast: Rempeyek, Martabak Telur, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Pangsit Goreng, Mie Ayam. Dinner: Nanas, Blewah Melon, Nasi Goreng. Snacks/Other: Keripik Kentang, Blewah Melon, Nanas. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Pedalling - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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syantiknuning's Weight History
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