Weigh In record (no journal entry) for 07 November 2020
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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985 kcal
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Fat: 21.07g | Prot: 71.85g | Carbs: 120.81g.
Breakfast: Plain Waffle, Quaker 100% Whole Grain Oatmeal, True Story Organic Sweet Italian Chicken Sausage, Great Value Raisins. Lunch: Publix Red Seedless Grapes, Skinless Chicken Breast, White Rice. Dinner: America's Choice Natural Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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brittahew's Weight History
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