Weigh In record (no journal entry) for 08 September 2013
|
90.0 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
1389 kcal
|
Fat: 41.10g | Prot: 49.40g | Carbs: 204.97g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Mott's Original Applesauce (Container), Kaukauna Spreadable Cheddar Cheese, Keebler Club Crackers Original. Dinner: Grey Poupon Honey Mustard, Regular Mayonnaise, Turkey Breast Meat, Trader Joe's Tuscan Bread, Raspberries, Cantaloupe Melons. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Pumpkin Cookie. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|