Weigh In record (no journal entry) for 07 November 2020
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1062 kcal
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Fat: 36.20g | Prot: 51.84g | Carbs: 135.00g.
Breakfast: Pão de Queijo de Frigideira, Café, Mel, Danubio Cream Cheese Light. Lunch: Brigadeiro, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: H2OH! Limoneto, Pastel de Carne, La Frutta Sorbet de Morango e Framboesa. Snacks/Other: Danone Actimel, Elma Chips Cebolitos. more...
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Losing 0.2 kg a Week
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Adriano.novo's Weight History
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