Weigh In record (no journal entry) for 07 November 2020
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113.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1264 kcal
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Fat: 55.40g | Prot: 68.85g | Carbs: 126.05g.
Breakfast: Président Fromage Carré , Café, Oeuf Dur, Lait, Masfouf Masfouf. Lunch: Lentilles Cuites, Oeuf Dur, Sidi Daoud Sardines , Salade. Dinner: Oeuf Dur, Fromage à Tartiner, Lentilles Cuites, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Thon à l'Huile (en Conserve), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Pomme, Mandarine, Oranges, Pomme. more...
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1127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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hassen04's Weight History
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