Weigh In record (no journal entry) for 08 November 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1238 kcal
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Fat: 38.55g | Prot: 69.00g | Carbs: 148.76g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Nescafe Honey Latte, Rempeyek. more...
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Losing 1.0 kg a Week
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Hello Bossun's Weight History
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