Weigh In record (no journal entry) for 07 November 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1349 kcal
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Fat: 42.64g | Prot: 86.43g | Carbs: 158.39g.
Breakfast: President Сметана 10%, Сахар, Хуторок Творог 10%. Lunch: Капучино, Хлеб Цельнозерновой, Флагман Форель Слабосоленая. Dinner: Жако Зефірята, Карп Жареный. Snacks/Other: Мандарины, Weider No Sugar Added Fruity Isolate. more...
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Gaining 0.1 kg a Week
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amazonka_official's Weight History
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