Weigh In record (no journal entry) for 07 November 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1592 kcal
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Fat: 51.40g | Prot: 75.19g | Carbs: 211.86g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Broccoli , Udi's French Baguette, Tuna in Water (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Tea (Brewed) , Spinach, Tomato Sauce , Beef Meatballs, Simple Truth Gluten Free Spaghetti. Snacks/Other: Trader Joe's Mini Cupcakes Gluten Free, Hot Chocolate Cocoa (Made with Whole Milk), Pipcorn Cheddar Cheese Balls. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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