Weigh In record (no journal entry) for 07 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1860 kcal
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Fat: 80.47g | Prot: 61.64g | Carbs: 231.21g.
Breakfast: Cappuccino. Lunch: Uvas-Passas, Repolho-Roxo, Cebolas, Sementes de Girassol sem Casca, Azeite de Oliva, Couve Manteiga Crua, Alface Americana. Dinner: Azeite de Oliva, Repolho-Roxo, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Nestlé Galak em Pó, Leite, Lacta Laka (20g), Garoto Chocolate Branco, Melancia. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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