|
tgl 2nov 2020
bb : 54.75kg
nilai tubuh:86
kadar protein : 15.5%
lemak tubuh: 32.7%
masa otot: 34.70%
imt : 22.4
kadar air:47.9%
bmr : 1157
lemak visceral :4
kepadatan tulang:2.00kg
usia tubuh 34
bb ideal 51.6kg
seimbang
|
54.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1243 kcal
|
Fat: 50.21g | Prot: 68.08g | Carbs: 127.08g.
Lunch: Kerupuk Makanan Ringan, Telur Rebus, Dimsum, Ceker, Bakso Aci. Dinner: Jengkol, Kelapa Kering, Nasi Putih, Nasi Kuning, Kerupuk Makanan Ringan, Ayam Goreng, Telur Rebus, Ceker, Bakso Aci, Tahu Bakso. Snacks/Other: Putih Telur Matang, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). more...
|
steady weight
|