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28okt-6nov:9hri
55,1-54,8=0.3kg
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54.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1274 kcal
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Fat: 47.44g | Prot: 74.73g | Carbs: 143.44g.
Breakfast: Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Teri, Telur Rebus, Pepes Tahu, Daun Singkong. Dinner: Jahe, Tempe Bacem, Ceker, Ampela, Hati Ayam, Botok, Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Daun Singkong, Ayam Masak Merah, Telur Rebus. Snacks/Other: Keripik Singkong, Roti Panggang. more...
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Gaining 0.4 kg a Week
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