3bln 1hri 57,5-55,1=2,4kg agstus 2,5kg sept 3,1kg okt 2,4kg total juli-oktober 3bln 63.1-55,1=-8kg
|
55.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1097 kcal
|
Fat: 48.29g | Prot: 59.29g | Carbs: 109.67g.
Lunch: Acar, Bango Kecap Manis, Sambal Goreng, Emping Melinjo, Nasi Putih, Soto Daging, Telur Rebus. Dinner: Sambal Goreng, Tahu Bacem, Tempe Bacem, Kikil, Mentimun (dengan Kulit), Kemangi, Nasi Putih, Kelapa Kering, Pepaya. more...
|
Gaining 1.2 kg a Week
|