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2bln 60.6-57,5=3,1kg
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57.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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627 kcal
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Fat: 15.49g | Prot: 68.65g | Carbs: 54.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Saori Saus Tiram, Tempe. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Labu Siam, Tempe. Snacks/Other: Buah Pir. more...
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steady weight
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Ayoe_Mona's Weight History
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