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nanatan6226
Journal
07 Nov 20
nanatan6226's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
49.2 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1020 kcal
Fat: 33.30g | Prot: 53.67g | Carbs: 142.42g.
Breakfast:
Рисовая Каша с Тыквой.
Lunch:
Жареная или Запеченная Свиная Отбивная, Золотой Колос Пирожок с Яблоком.
Dinner:
Дикси Виноград Кишмиш, Черкизово Ветчина Швейцарская, Продукты из Елани Сыр Топленое Молочко, Магнит Сыр Топленое Молочко.
Snacks/Other:
Квашеная Капуста (Консервированная, с Жидкостью), Магнит Банан.
more...
1361 kcal
Exercise:
Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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nanatan6226's Weight History
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