Weigh In record (no journal entry) for 07 November 2020
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1549 kcal
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Fat: 71.02g | Prot: 107.91g | Carbs: 132.99g.
Breakfast: Aro Verse Witte Kaas, Hardgekookt Ei, Groene Thee, Tomaten, Komkommer (Geschild). Lunch: Tomatenpuree, Griekse Yoghurt, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis. Snacks/Other: Wasa Lichtgewicht, Pindakaas, Appel, Abrikozen, Ayran. more...
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Gaining 4.2 kg a Week
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