Weigh In record (no journal entry) for 07 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1420 kcal
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Fat: 24.54g | Prot: 37.52g | Carbs: 269.35g.
Breakfast: Chai, Black Tea, Chapati, White Rice, Chickpea Curry, Alpino Peanut Butter, Bananas . Lunch: White Rice, Chickpea Curry. Dinner: Whole Milk, Heritage Curd, Chickpea Curry, White Rice. Snacks/Other: Sweet Lime, Pomegranates , Raisins (Seedless) , Almonds , Steamed Bun, Rusk. more...
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300 kcal
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Exercise:
body weight training - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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mohd ibrahim khan's Weight History
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