Weigh In record (no journal entry) for 07 November 2020
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116 kg
Lost so far: 4.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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647 kcal
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Fat: 29.02g | Prot: 41.29g | Carbs: 60.52g.
Breakfast: Tres Café com Leite, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Suco de Couve com Limão. more...
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Losing 3.5 kg a Week
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Carolllopes's Weight History
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