Weigh In record (no journal entry) for 07 November 2020
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99.2 kg
Lost so far: 9.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1108 kcal
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Fat: 41.56g | Prot: 62.39g | Carbs: 126.32g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Great Value Concord Grape Jelly, Toasted Whole Wheat Bread, YoCrunch Vanilla Yogurt with M&M's. more...
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Losing 1.3 kg a Week
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jaimeluv's Weight History
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