motteclapersonalpositivo's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

61 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

2378 kcal

Fat: 149.42g | Prot: 91.52g | Carbs: 134.01g. Breakfast: Tortilla, Mandarinas, Banana, Huevo Revuelto. Lunch: Tomates, Tira de Asado. Dinner: Quilmes Cerveza. Snacks/Other: Empanadas de Jamon y Queso, Peras. more...

1352 kcal

Exercise: Aerobics - 1 hour, Squats (Legs) - 1 hour, Samsung Health - 22 hours. more...

Losing 0.1 kg a Week

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motteclapersonalpositivo's Journal, 07 Nov 20

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motteclapersonalpositivo's Weight History