Weigh In record (no journal entry) for 07 November 2020
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1897 kcal
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Fat: 40.95g | Prot: 71.66g | Carbs: 280.58g.
Breakfast: Vivo Meglio Frollini con Cacao e Nocciole, Ciambella cioccolato, Sir Winston Tea Tè Verde Zenzero e Arancia, Vivo Meglio Marmellata Light Albicocca. Lunch: Mortadella, Salmone Rosa, Granarolo Panna da Cucina Accadì, Barilla Spaghetti N.5. Dinner: Zuppa di Miso, Birra, Nigiri Salmone, Uramaki Salmone Avocado. Snacks/Other: Caffè Espresso. more...
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1927 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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