Weigh In record (no journal entry) for 07 November 2020
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1143 kcal
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Fat: 27.15g | Prot: 60.32g | Carbs: 166.97g.
Breakfast: Yakult Yakult. Lunch: Indonesian Gado Gado, Egg, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Lentils. more...
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Gaining 0.2 kg a Week
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