Weigh In record (no journal entry) for 07 November 2020
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53.6 kg
Lost so far: 35.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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568 kcal
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Fat: 24.61g | Prot: 40.18g | Carbs: 50.38g.
Lunch: Hellmann's Barbecue, Abóbora Cabotia, Jasmine Gergelim Branco Descascado Integral, Repolho Refogado, Contra-filé. Snacks/Other: Gran Mestri Requeijão Cremoso , Bolo de Banana Fit(Aveia e Chia). more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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