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perjalanan masih panjang 🤧🤧
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1518 kcal
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Fat: 46.39g | Prot: 92.27g | Carbs: 190.49g.
Lunch: Sayur Campuran, Tempe Goreng, Ikan Asin, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2151 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ade sefrinais's Weight History
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