Weigh In record (no journal entry) for 07 November 2020
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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410 kcal
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Fat: 22.00g | Prot: 10.00g | Carbs: 45.00g.
Breakfast: Starbucks Almond Croissant. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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