Weigh In record (no journal entry) for 07 November 2020
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3089 kcal
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Fat: 138.77g | Prot: 158.03g | Carbs: 298.39g.
Breakfast: Café com Leite e Açúcar, Salame, Queijo Cheddar, Pão Francês. Lunch: Pirulito, Coca-Cola Refrigerante, Feijão Tropeiro, Salpicão de Frango, Alcatra, Perdigão Linguiça Suína. Snacks/Other: Batatas Fritas, Camarão Empanado Frito, Fanta Fanta Laranja, Fanta Fanta Uva. more...
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Gaining 0.4 kg a Week
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Fernandagsimplicio1's Weight History
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